The GYROTONIC® and GYROKINESIS® pre-training courses are physically challenging, in part to experience the level 1 repertoire, as well as create proper patterning in the body. These courses also prepare one to explore the material for their own self-directed workout, as well as creating a strong base for those who are interested in continuing the training and becoming a certified GYROTONIC® or GYROKINESIS® instructor.
GYROTONIC® Prerequisites:
A basic understanding of the GYROTONIC® Level 1 work. Students typically take 10 or more private lessons with a certified GYROTONIC® instructor to acquire enough experience to begin this course.
Upon successful completion:
Once students have successfully completed the GYROTONIC® Level 1 Pre-Training Course, they are qualified to proceed to the GYROTONIC® Level 1 Foundation Course with a GYROTONIC® Master Trainer.
